[It turns out that barley red bean soup can really lose weight]_ barley red bean soup _ weight loss effect _ weight loss effect
There are many weight-loss recipes today. The weight-loss food recommended for everyone today is called 薏米 红豆汤. From the name, you can know that this soup is a certain kind. This soup does have the effect of losing weight, but if you want to lose weight in the end,All aspects need to be done well.
First, does red bean barley soup lose weight?
There is a good thing about barley red bean porridge, that is, it won’t become sticky and dense, and the red beans and barley that are always rotten underneath, the top is red soup, and most of the active ingredients of barley and red beans are in the soup.
When making porridge, put more water in it, and these soups will be enough for half a day, just as tea.
In terms of efficacy, that’s really trivial.
Second, the “swelling” effect of barley and red beans is also very interesting.
Never think that swelling is edema.
Take a look at today’s people. At least five or six of the ten people are blessed. This is also swollen, which is called bloated body.
In Chinese medicine, obesity and edema all mean that the body is wet.
The water cannot flow with the blood and qi, and stays between the cells of the body, causing the body to swell rapidly.
The edema is so severe and the obesity is also serious, but it is only deep or shallow.
Drugs or foods with strong dehumidifying properties can remove these stagnant fluids and reduce swelling.
Therefore, red beans must be used in the treatment of edema, and practice has proven that indica red bean porridge has a good weight loss effect, which can lose weight without harming the body, especially for middle-aged and obese people.
So weight loss is good.
Third, red beans swelling and weight loss special effects red beans mixed with vitamin B1, B2, protein and a variety of minerals, there are blood, diuretic, swelling, and promote heart activation and other effects.
Eating more can prevent and treat swollen feet, which has the effect of weight loss.
Its naphtha component increases gastrointestinal motility, reduces constipation, promotes urination, and eliminates edema caused by heart or kidney disease.
Consuming red beans to lose weight can make the thighs and waist have a very obvious curve effect.
Fourth, barley detoxification and slimming and beauty barley is also called barley rice, barley rice.
Barley has high nutritional value and is known as “the world’s king of grass plants”.
Coix seed rice is rich in nutrients, containing Italian coix seed oil, coix seed fat, sterols, amino acids, arginine, and other amino acid components and vitamin B1, vitamins and other nutritional components. It has the effects of diuretic and dampness, spleen and diarrhea, heat and detoxification.
Fifth, the red bean porridge rice porridge practice: boiled rice red bean porridge has a lot of skills and pay attention to.
Indica rice is very hard, and red beans are very hard. If you keep it in the pot for about an hour, it won’t rot, it is a waste of fire or electricity, and it will dry up the water if it doesn’t work well.
The first method is to add enough water to the pot, turn off the heat and let the rice and red beans suffocate in the pot for half an hour, then turn on the fire, simmer for another half an hour after boiling, the red bean porridge is cooked.
The second method is simpler. It is to wash the thermos bottle that is not commonly used at home, put the rice and red beans in it, and then pour in the water. Stopper the bottle and stuff it up. Do it this way every night. It will be porridge in the morning., Just for breakfast.