[Lemon fillet]_lemon fillet_how to make_how to make
Lemon fish fillet is a more common cuisine with high nutritional value and mellow taste, so it is more popular.
It is generally needed when preparing. Some fine salt is prepared, as well as pepper and lemon juice.The taste will be more delicious in the future.
Cooking method 1.
Cut the fish into 10 pieces and marinate with salt, pepper, and lemon juice for 2 minutes.
Mix flour and eggs with water to make egg paste 3.
Fill the pan with oil and simmer until it is 50% hot. Dip the marinated fish fillet with flour, egg paste and bread paste4.
Bring to a deep fry until golden brown.
Place in the oven and bake 6 at 180 ° C.
Serve with hot fat.
Tips for making lemon fish fillets: This product has a frying process. You need to prepare about 500 grams of vegetable oil.
Nutritional analysis of grass carp: Grass carp is rich in unsaturated fatty acids, which is good for blood circulation. It is a good food for cardiovascular patients. Grass carp is rich in selenium and is often eaten.
Eggs: Eggs are rich in protein, trace amounts, vitamins and iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature.
.Wheat flour: Flour intake of protein, starch, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, has the effect of nourishing the heart and kidney, strengthening the thick bowel, and removing heat and thirst.
.Oil and fat: The main component is fat, whose content is about 90%, and the rest is mainly water, cholesterol, and basically contains no protein.
Pregnant women, obese people do not eat.
Food with grams of eggs: eating with goose meat damages the spleen and stomach and rabbit meat, eating persimmons with diarrhea should not be eaten with turtles, carps, soy milk, tea.