[Can I eat black sesame to cure white hair]_Black sesame_White hair_How to treat
White hair is a process that everyone will go through. Natural white hair is the aging of the scalp sac, which will lead to the occurrence of white hair. There is a lot of pressure to change real life. Many young people also have white hair. The pressure is too high.It is easy to cause white hair. Many people choose to eat more black sesame. Black sesame is rich in nutrients and has certain effects to help white hair turn black.
Black sesame is rich in nutrients such as protein, polyunsaturated fatty acids, trace elements, etc. They can provide raw materials for the synthesis of melanin, which is transformed into melanin in the seed coat of black sesame, which has functions of scavenging free radicals and anti-oxidation.
However, the problem of white hair cannot be solved by eating certain black foods.
More importantly, the comprehensive and balanced nutrition should be expected in the ordinary diet.
Does a lack of certain nutrients cause gray hair?
If the usual diet is not balanced, it is easy to cause the lack of certain nutrients, and the lack of certain nutrients may cause the hair to turn white. Vitamins B1, B2, B6, B12, biotin, folic acid, pantothenic acid and other B vitamins, iron,Trace elements such as copper, zinc and cobalt, or essential nutrients such as protein.
To prevent the occurrence of gray hair?
Diet, balanced nutrition.
Eat more protein-rich foods, such as fish and shrimps, lean meats, milk, eggs, beans, etc., and pay attention to vitamins and trace elements.
The main food sources of B vitamins: various meats, milk, eggs, viscera, nuts, beans, whole grains, dark green leafy vegetables and fruits, etc .; important food sources of copper: nuts (such as Brazil nutsAnd cashew nuts), seeds (such as sunflower seeds), oysters, chickpeas, liver, etc .; 2.
Maintain good eating, living, and resting habits.
Such as not overeating, picky eaters, partial eating, not smoking, drinking alcohol, not staying up late, at the same time strengthen exercise and enhance physical fitness.
Stay comfortable, avoid stress, and reject sorrow and worry.
Use washing products from size manufacturers to reduce hair dye and perm.